Mentorship Sessions are check-ins, attunements, a time to ask questions and be held by a witness and gentle guide.

The way of building a resilient and coherent nervous system is to have consistency in the practice; connecting to resource and regulation with both self and other.

If after an immersion you find yourself asking:

• What happens next?

• How do I integrate what I learned from the course and bring it into my everyday life?

• How do I establish a sustainable routine with the practice?

• How do I continue what I received in class?

• How do I navigate what comes up in my practice sessions?

Or if you are a practitioner in the field seeking support with your practice, let’s explore together.